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[day/night] Frequently Asked Questions
[day/night] Frequently Asked Questions
Clear answers to the most common questions about [day/night]
Most wellness powders rely on "pixie dosing" tiny 12g serving sizes packed with dozens of trendy-sounding ingredients at doses far too small to actually do anything. It looks impressive on the label, but the science says otherwise. We don't believe in that. [day/night] is built around clinically effective doses of active ingredients, the amounts actually shown in research to deliver real results.
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The other problem with single-serve powders is that your body has completely different needs in the morning than it does at night. Mornings need clean energy, focus, and foundational nutrition. Evenings need calm, recovery, and deep cellular repair. No single 12g scoop can cover all of that, so we built two purpose-formulated blends that work together as a complete 24-hour system, with the dosages your body actually needs to feel a difference.
[day/night] is a complete 24-hour wellness system made up of two science-backed superfood blends.
[day] for sustained morning energy, focus, and daily nutrition.
[night] for deep recovery, restful sleep, and overnight cellular repair.
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Together they replace 30+ traditional supplements with two simple scoops a day.
[day] is your morning blend designed to give you clean energy, mental clarity, sustained focus, and full nutritional foundations for the daytime.
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[night] is your evening blend, designed to calm your mind, support deep sleep, reduce stress, and help your body recover and repair overnight.
You can absolutely start with just one if that's where your priority is. Many customers start with [day] for energy or [night] for sleep before adding the other. But the system is designed to work as a complete 24-hour cycle, so most customers experience the biggest difference when using both together.
day] comes in a natural Mango Passionfruit Citrus flavour, bright, refreshing, and naturally sweetened. No artificial flavours, no chalky aftertaste. Most customers tell us it tastes like a real fruit smoothie.
[night] comes in a natural Dutch Chocolate flavour, smooth, creamy, and lightly sweet. It tastes like a chocolate evening treat without the sugar, dairy, or guilt.
Enjoy it with cold or warm water or milk of your choice for a creamier texture, just like chocolate milk!
Both blends contain 30+ clinically dosed nutrients including whole-food superfoods, adaptogens, vitamins, minerals, prebiotics, probiotics, amino acids, and antioxidants.
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[day] includes nootropics for focus and B-vitamins for energy.
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[night] includes magnesium, ashwagandha, and amino acids for recovery and rest.
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The full ingredient list is on every pouch and on each product page.
Yes, both blends are made with real plant-based superfoods, contain no artificial flavours, colours, sweeteners, preservatives, or fillers, and are non-GMO.
Yes. Both [day] and [night] are gluten-free, dairy-free, vegan, plant-based, soy-free, peanut-free, egg-free, keto-friendly, paleo-friendly, low-carb, and low-calorie.
Both products are made in a GMP-certified facility, third-party tested for purity and potency, and produced to pharmaceutical-grade quality standards.
Yes. Every batch is independently tested by a third-party laboratory for purity, potency, and contaminants, so what's on the label is exactly what's in the pouch.
Mix one scoop of [day] with 250ml of cold water or your preferred beverage in the morning. Shake iin your bottle or stir well. Drink and enjoy.
Mix one scoop of [night] with 250ml of cold/warm water or your preferred beverage in the evening, around 30–60 minutes before bed. Shake or stir well. Drink and unwind.
Yes! Both blends mix well with cold water, plant milks, smoothies, or your preferred beverage. We recommend cold water for the cleanest taste.
First thing in the morning, ideally before or alongside breakfast. Some customers also take it pre-workout for a clean energy boost.
30–60 minutes before bed for the best sleep and recovery benefits. Avoid taking it right before bed to give it time to absorb.
Yes! That's the entire point of the 24-hour system. [day] in the morning, [night] in the evening.
We recommend sticking to the directed serving, one scoop of each blend per day. Each scoop is precisely dosed with clinical levels of every active ingredient.
No! Both blends are designed to be taken on an empty stomach or with food, whichever you prefer.
Most customers feel improved focus and energy from [day] within the first few days and improved sleep from [night] within the first week. The biggest benefits, gut health, recovery, sustained energy, and mood balance, typically show up after 2–4 weeks of consistent daily use.
Sharper focus, sustained clean energy without crashes, improved mood, reduced bloating, better gut health, and stronger immunity, all backed by real superfood nutrition.
Deeper, more restorative sleep, reduced evening stress, faster muscle recovery, calmer mind, better mood balance, and overnight cellular repair.
[day] is completely caffeine-free; instead, it supports clean, sustained energy through ingredients like L-theanine, adaptogens, B-vitamins, and foundational daily nutrition.
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Unlike harsh stimulants that can lead to crashes or jitters, L-theanine is known for promoting a calmer, more focused state of energy and mental clarity. Many customers use [day] as a replacement for coffee, but it also works exceptionally well alongside your morning coffee or pre-workout – helping create a smoother, more balanced energy experience without the overstimulation.
[night] is non-sedative; it doesn't knock you out. Instead, it gently supports your body's natural sleep process by reducing stress, calming the mind, and providing nutrients your body uses for deep sleep and overnight repair.
Yes! Both blends are made with safe, food-based nutrients designed for daily long-term use. They're foundations, not stimulants or quick fixes.
We always recommend speaking to your doctor or midwife before adding any new supplement during pregnancy or breastfeeding
If you're on any prescription medication, please consult your doctor before starting [day] or [night]. While our ingredients are food-based and safe for most people, your doctor can give you personalized advice.
[day] and [night] are formulated for adults. Please consult a paediatrician before giving any supplement to children.
Most people experience no adverse side effects. Some customers notice mild digestive changes in the first few days as their gut adjusts to the prebiotic and probiotic content. This is normal and usually settles within a week.
Both blends are free from gluten, dairy, soy, eggs, peanuts, and other common allergens. Always check the full ingredient list on the pouch if you have specific allergies, and consult your doctor if unsure.
On the contrary! [day] supports sustained energy and recovery, and [night] supports overnight muscle repair. Many athletes and active people use both as part of their training and recovery routine.
Choose your preferred delivery frequency at checkout (every 30 or 90 days). Your [day/night] is delivered automatically, you save more than one-off pricing, and you can cancel, pause, or skip anytime in your account dashboard.
Yes! Completely. You can cancel, pause, or skip any delivery anytime from your account dashboard. No commitments, no awkward phone calls.
Standard shipping within Australia typically takes 6–10 business days. International shipping times vary by location, full details are on our shipping page.
Yes! We ship to most countries worldwide. Shipping rates and times are calculated at checkout based on your location.
Shipping is free and on us for all orders in Australia. International shipping rates are calculated at checkout.
Yes! You can update your shipping address at any time in your account dashboard before your next order is processed. Or you can also contact us via email, and we can do it for you!
Email - support@drinkdaynight.com
Yes! You can purchase each blend individually or order the [day/night] 24-hour system bundle to get both together at a discount.
Yes! The [day/night] 24-Hour System bundle saves you more than buying each separately, and bundle subscriptions save even more. The bundle includes both pouches plus welcome gifts for free on us!
The 24-Hour System bundle includes one [day] pouch, one [night] pouch, two premium shaker bottles, three digital wellness e-books, and a founder's mystery welcome gift, worth $120+ in extras.
Yes! Our 30-day money-back guarantee backs every order. If you don't love it, contact us within 30 days for a full refund. No awkward questions.
Simply email our customer support team at support@drinkdaynight.com within 30 days of delivery, and we'll guide you through the refund process. You don't need to send back unused product.
Contact our customer support team immediately with a photo of the damage, and we'll send a replacement right away at no cost to you.
We stand by every pouch we sell. If you're not satisfied for any reason within 30 days, you'll get a full refund, no questions asked, no hassle.
Store both pouches in a cool, dry place away from direct sunlight.
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Because [day] contains probiotics and prebiotics, we recommend storing it in the fridge after opening to help maintain freshness and ingredient stability, especially in warmer climates. The resealable pouch is designed to help keep both blends fresh between uses.
Each pouch is a 30-day supply when used as directed. Once opened, we recommend finishing within 60 days for maximum freshness and potency.
Yes! Every pouch is clearly stamped with a best-before date on the bottom of the bag.
[day/night] is built for anyone who wants to feel better, at any age, any fitness level, any lifestyle. Whether you're a busy parent, a professional, an athlete, or someone simply wanting to take better care of yourself, the 24-hour system meets you wherever you are.
Your body has completely different needs in the morning than it does at night. Mornings need clean energy, focus, and foundational nutrition. Evenings need calm, recovery, and overnight repair. One blend can't do both, which is why we built two.
[day/night] was founded with a simple mission: to replace the cluttered, expensive, ineffective supplement stack with one clean, complete 24-hour system that actually works. Built with science, designed for real life.
Most wellness powders rely on "pixie dosing", tiny 12g serving sizes packed with dozens of trendy-sounding ingredients at doses far too small to actually do anything. It looks impressive on the label, but the science says otherwise. We don't believe in that. [day/night] is built around clinically effective doses of every active ingredient, the amounts actually shown in research to deliver real results.
.
The other problem with single-serve powders is that your body has completely different needs in the morning than it does at night. Mornings need clean energy, focus, and foundational nutrition. Evenings need calm, recovery, and deep cellular repair. No single 12g scoop can cover all of that, so we built two purpose-formulated blends that work together as a complete 24-hour system, with the dosages your body actually needs to feel a difference.
If you can't find the answer you're looking for, reach out anytime — we genuinely love hearing from customers. Email us at support@daynight.com or message us on Instagram @daynight.
Better days start with better nights.
Complete your routine with Day + Night together and save more.
Add Nighttime Blend for better sleep, recovery, and calm - or upgrade to the 24-Hour System Bundle and save more.